Template Trainer: the free workout app that sets your weights

Build your programs and write the progression rules yourself. Template Trainer applies your rules to set each session's weights and reps.

• Write your own progression rules for weights and reps
• Circuit timer: times each exercise's work and rest, round after round, and calls out 3-2-1, Go and Rest
• Fast logging with rest timers and last time's numbers
• Records, history and exports that are yours

Free, with up to 10 programs. Runs in any browser on your phone or computer, and logs workouts offline.

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